Today’s Weight 148.6 lb. Goal Weight 130 lb. Days Left: 14 Miles going today: 8 Weight loss is a mathematical venture. For those not inclined to mathematics…1 lb. = 3500 calories. To lose 1 lb. you have burn 3500 calories. If I want to lose 10 lbs. I have to burn 35,000 calories. I burn about […]

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